A COMMUNITY CENTER FOR OLDER ADULTS TO ENJOY ACTIVITIES AND FRIENDSHIPS
Wellbeing Series
About the Wellbeing Series
A monthly gathering designed to uplift and empower seniors through movement, mindfulness, and meaningful connection. Each session fosters holistic wellbeing and celebrates the strength of community.
Upcoming Events
Monthly events that nurture mind, body, and spirit through movement, mindfulness, and meaningful connection. All are welcome.
Wellbeing Calendar
Wellbeing Journal - Available for Preorder
Wellbeing Journal - Available for Preorder
Explore each month's focus—from nutrition and movement to mindfulness and emotional care. Our calendar highlights upcoming topics to help you stay engaged, inspired, and supported all year long.
Wellbeing Journal - Available for Preorder
Wellbeing Journal - Available for Preorder
Wellbeing Journal - Available for Preorder
The latest Wellness Journal, "Your Joyful Journey," is now available for preorder.
Click the link below to reserve your copy.
About the Wellbeing Series
The Redmond Senior Center of Oregon - Wellbeing Series Sponsored by St. Charles Medical Center
Health and wellness are critical topics for senior citizens as they directly impact their quality of life and longevity. Aging increases susceptibility to chronic conditions like heart disease, diabetes, arthritis, and cognitive impairments. Prioritizing health through regular physical activity, a balanced diet, and routine check-ups can mitigate these risks, helping seniors maintain mobility, mental clarity, and independence. Additionally, focusing on wellness promotes mental and emotional well-being, addressing feelings of isolation and depression through social interaction, mental stimulation, and emotional support.
The Redmond Senior Center supports senior well-being by dedicating each month to a specific health and wellness topic. This structured approach ensures a comprehensive focus on various aspects of senior health, from heart health and diabetes management to mental wellness and social engagement. Monthly themes are supported by activities, workshops, and expert-led seminars designed to educate and empower seniors. This targeted programming fosters a proactive attitude towards health, enhancing their quality of life throughout the year.
Redmond Senior Center Wellbeing Series 2025 Lineup
JANUARY
FEBRUARY
FEBRUARY
Eye Care
Learn about preserving vision and preventing common eye issues.
FEBRUARY
FEBRUARY
FEBRUARY
Heart Health
Explore strategies to maintain a strong heart and reduce cardiovascular risks.
MARCH
FEBRUARY
MARCH
Nutritional Health
Discover how balanced eating supports overall wellness and energy.
APRIL
FEBRUARY
MARCH
Stress Awareness
Understand stress impacts and effective ways to manage it.
MAY
AUGUST
JUNE
Mental Health
Gain insights into emotional well-being and mental health resources.
JUNE
AUGUST
JUNE
Brain Health
Learn ways to keep your brain sharp and prevent cognitive decline.
JULY
AUGUST
AUGUST
Social Wellbeing
Uncover the benefits of building strong social connections.
AUGUST
AUGUST
AUGUST
Self-Care
Explore techniques to nurture your physical, emotional, and mental health.
SEPTEMBER
SEPTEMBER
SEPTEMBER
Fall Prevention & Home Safety
Get practical tips to avoid falls and create a safer home environment.
OCTOBER
SEPTEMBER
SEPTEMBER
Cancer Awareness
Increase your knowledge of prevention, detection, and coping strategies.
NOVEMBER
SEPTEMBER
NOVEMBER
Alzheimer Awareness & Hospice
Access resources and support for Alzheimer’s care and end-of-life planning.
DECEMBER
SEPTEMBER
NOVEMBER
Grief Awareness
Learn to navigate grief and provide support to others experiencing loss.
