A COMMUNITY CENTER FOR OLDER ADULTS TO ENJOY ACTIVITIES AND FRIENDSHIPS
The Redmond Senior Center of Oregon - Wellbeing Series Sponsored by St. Charles Medical Center
Health and wellness are critical topics for senior citizens as they directly impact their quality of life and longevity. Aging increases susceptibility to chronic conditions like heart disease, diabetes, arthritis, and cognitive impairments. Prioritizing health through regular physical activity, a balanced diet, and routine check-ups can mitigate these risks, helping seniors maintain mobility, mental clarity, and independence. Additionally, focusing on wellness promotes mental and emotional well-being, addressing feelings of isolation and depression through social interaction, mental stimulation, and emotional support.
The Redmond Senior Center supports senior well-being by dedicating each month to a specific health and wellness topic. This structured approach ensures a comprehensive focus on various aspects of senior health, from heart health and diabetes management to mental wellness and social engagement. Monthly themes are supported by activities, workshops, and expert-led seminars designed to educate and empower seniors. This targeted programming fosters a proactive attitude towards health, enhancing their quality of life throughout the year.
Wellbeing Talk - WEDNESDAY, MARCH 12 AT 10:00 AM
Blue Zones and The Power of 9
Discover the "Power 9" Principles of Longevity Ever wondered why certain communities around the world enjoy longer, healthier lives? These regions, known as "Blue Zones," share nine common lifestyle habits contributing to their residents' remarkable longevity. Ineke Ojanen will delve into these "Power 9" principles, offering insights on how you can incorporate them into your daily routine:
- Move Naturally: Incorporate regular, natural physical activity into your day.
- Purpose: Cultivate a clear sense of purpose to add years to your life.
- Downshift: Adopt routines to reduce stress and its harmful effects.
- 80% Rule: Practice mindful eating by stopping when you're 80% full.
- Plant Slant: Emphasize plant-based foods, especially beans, in your diet.
- Wine @ 5: Enjoy a glass of wine with friends and food (in moderation).
- Belong: Engage with a faith-based or community group.
- Loved Ones First: Prioritize family and close relationships.
- Right Tribe: Surround yourself with supportive, health-conscious friends.
These principles have been identified in communities with the highest life expectancy and offer a roadmap to a healthier, more fulfilling life.
BLUEZONES.COM
Wellbeing Connect - WEDNESDAY, MARCH 26 AT 10:30 AM
Hosted by Sharon Lanier
Discover, discuss, and connect at our Wellbeing Connect meeting each month at the Redmond Senior Center. Each session explores...
- the current month’s wellbeing topic
- offering valuable insights
- helpful resources
- engaging discussions
- a sneak peek at next month’s topic.
Plan how you can participate.
This event is free and open to the public, so bring a friend and join the conversation!
Redmond Senior Center Wellbeing Series 2025 Lineup
JANUARY
FEBRUARY
FEBRUARY
Eye Care
Learn about preserving vision and preventing common eye issues.
FEBRUARY
FEBRUARY
FEBRUARY
Heart Health
Explore strategies to maintain a strong heart and reduce cardiovascular risks.
MARCH
FEBRUARY
MARCH
Nutritional Health
Discover how balanced eating supports overall wellness and energy.
APRIL
FEBRUARY
MARCH
Stress Awareness
Understand stress impacts and effective ways to manage it.
MAY
AUGUST
JUNE
Mental Health
Gain insights into emotional well-being and mental health resources.
JUNE
AUGUST
JUNE
Brain Health
Learn ways to keep your brain sharp and prevent cognitive decline.
JULY
AUGUST
AUGUST
Social Wellbeing
Uncover the benefits of building strong social connections.
AUGUST
AUGUST
AUGUST
Self-Care
Explore techniques to nurture your physical, emotional, and mental health.
SEPTEMBER
SEPTEMBER
SEPTEMBER
Fall Prevention & Home Safety
Get practical tips to avoid falls and create a safer home environment.
OCTOBER
SEPTEMBER
SEPTEMBER
Cancer Awareness
Increase your knowledge of prevention, detection, and coping strategies.
NOVEMBER
SEPTEMBER
NOVEMBER
Alzheimer Awareness & Hospice
Access resources and support for Alzheimer’s care and end-of-life planning.
DECEMBER
SEPTEMBER
NOVEMBER
Grief Awareness
Learn to navigate grief and provide support to others experiencing loss.
