A COMMUNITY CENTER FOR OLDER ADULTS TO ENJOY ACTIVITIES AND FRIENDSHIPS
The Redmond Senior Center of Oregon - Wellbeing Series Sponsored by St. Charles Medical Center
Health and wellness are critical topics for senior citizens as they directly impact their quality of life and longevity. Aging increases susceptibility to chronic conditions like heart disease, diabetes, arthritis, and cognitive impairments. Prioritizing health through regular physical activity, a balanced diet, and routine check-ups can mitigate these risks, helping seniors maintain mobility, mental clarity, and independence. Additionally, focusing on wellness promotes mental and emotional well-being, addressing feelings of isolation and depression through social interaction, mental stimulation, and emotional support.
The Redmond Senior Center supports senior well-being by dedicating each month to a specific health and wellness topic. This structured approach ensures a comprehensive focus on various aspects of senior health, from heart health and diabetes management to mental wellness and social engagement. Monthly themes are supported by activities, workshops, and expert-led seminars designed to educate and empower seniors. This targeted programming fosters a proactive attitude towards health, enhancing their quality of life throughout the year.
Wellbeing Talk - WEDNESDAY, April 9 AT 10:00 AM
April Wellbeing Series: Stress Awareness Talk
Join us for a special presentation in honor of Stress Awareness Month, hosted by healthcare professionals from St. Charles Medical Center. This informative and engaging session will explore the impact of stress on our health—especially as we age—and offer practical tools to manage it in everyday life.
Topics may include:
- Understanding how stress affects the body and mind
- Recognizing signs of chronic stress and its long-term effects
- Simple relaxation techniques that really work
- Tips for creating a calming routine
- Mindfulness and breathing exercises
- Where to find additional support and resources in our community
This talk is designed to be interactive and supportive, offering plenty of time for questions and discussion. Whether you’re feeling overwhelmed or simply want to be better prepared, you’ll walk away with helpful strategies and a renewed sense of calm.
Why attend?
Stress is a natural part of life—but too much of it can take a toll on your physical and emotional health. By learning how to manage stress, you can boost your immune system, improve your sleep, enhance your mood, and enjoy a greater sense of well-being.
Come take a deep breath with us—and leave feeling a little lighter.
Wellbeing Connect - WEDNESDAY, April 23 AT 10:30 AM
Hosted by Sharon Lanier
Discover, discuss, and connect at our Wellbeing Connect meeting each month at the Redmond Senior Center. Each session explores...
- the current month’s wellbeing topic
- offering valuable insights
- helpful resources
- engaging discussions
- a sneak peek at next month’s topic.
Plan how you can participate.
This event is free and open to the public, so bring a friend and join the conversation!
Redmond Senior Center Wellbeing Series 2025 Lineup
JANUARY
FEBRUARY
FEBRUARY
Eye Care
Learn about preserving vision and preventing common eye issues.
FEBRUARY
FEBRUARY
FEBRUARY
Heart Health
Explore strategies to maintain a strong heart and reduce cardiovascular risks.
MARCH
FEBRUARY
MARCH
Nutritional Health
Discover how balanced eating supports overall wellness and energy.
APRIL
FEBRUARY
MARCH
Stress Awareness
Understand stress impacts and effective ways to manage it.
MAY
AUGUST
JUNE
Mental Health
Gain insights into emotional well-being and mental health resources.
JUNE
AUGUST
JUNE
Brain Health
Learn ways to keep your brain sharp and prevent cognitive decline.
JULY
AUGUST
AUGUST
Social Wellbeing
Uncover the benefits of building strong social connections.
AUGUST
AUGUST
AUGUST
Self-Care
Explore techniques to nurture your physical, emotional, and mental health.
SEPTEMBER
SEPTEMBER
SEPTEMBER
Fall Prevention & Home Safety
Get practical tips to avoid falls and create a safer home environment.
OCTOBER
SEPTEMBER
SEPTEMBER
Cancer Awareness
Increase your knowledge of prevention, detection, and coping strategies.
NOVEMBER
SEPTEMBER
NOVEMBER
Alzheimer Awareness & Hospice
Access resources and support for Alzheimer’s care and end-of-life planning.
DECEMBER
SEPTEMBER
NOVEMBER
Grief Awareness
Learn to navigate grief and provide support to others experiencing loss.
