Wellbeing Series

Let’s face stress, it is like that annoying relative who shows up uninvited, eats all your snacks, and refuses to leave. Whether it’s a sudden bill, an overbooked schedule, or even just the news these days, stress finds a way to sneak into our lives. But don’t worry! This guide is here to help you recognize stress before it takes over and teach you how to kick it to the curb before it overstays its welcome.

In today’s world, where the pace of life seems to accelerate every day, the importance of mental health has surged to the forefront of our collective consciousness. May, recognized as Mental Health Awareness Month, offers a crucial opportunity—especially to us at the Redmond Senior Center—to deepen our exploration of this vital issue. Our initiative goes beyond merely marking dates; it’s about enriching our community’s understanding of mental health and dismantling the barriers of stigma that too often silence critical conversations.

Social well-being is one of the most essential parts of general health as we age. It is comprised of relationships with other people, the ability to socialize, and feeling like you’re part of the community. In this article, we will try to understand what social well-being is, how you may identify that you are indeed suffering from poor social well-being, what you can do to increase it, and resources that will help.

In today’s fast-paced world, the importance of self-care cannot be overstated, especially for seniors. The World Health Organization’s (WHO) 2022 guidelines on self-care interventions for health and well-being emphasize the vital role self-care plays in promoting health, preventing disease, and managing existing conditions. At the Redmond Senior Center, we are dedicated to helping our community adopt effective self-care practices to enhance quality of life.

Maintaining a safe and secure living environment becomes increasingly important as we age. In recognition of September being Home Safety and Trip & Fall Prevention Month, the Redmond Senior Center’s Wellness Series focuses on practical steps that seniors and their families can take to reduce the risk of accidents at home. Falls are one of the leading causes of injury among older adults. Still, many of these incidents can be prevented with thoughtful adjustments to your living space and daily routines.

November is a significant month for the Redmond Senior Center, as it marks Alzheimer’s Awareness and National Hospice and Palliative Care Month. In line with these observances, the Wellbeing Series will focus on raising awareness about Alzheimer’s disease and the vital role hospice care plays in supporting patients and families. This month’s events aim to provide our senior community, caregivers, and loved ones with resources, education, and support to navigate the complexities of aging, memory care, and end-of-life services.