February is Heart Health Awareness Month

February isn’t just about chocolates and roses—it’s about taking care of your heart! That’s why the Redmond Senior Center is dedicating this month’s Wellbeing Series to heart health. If you’ve got a heart (and we know you do!), this is your chance to learn how to keep it ticking happily for years to come.

Why You Should Care About Your Heart

Let’s face it: aging isn’t for the faint of heart. As we grow older, our heart and blood vessels need a little extra TLC to keep up with us. Heart disease may be the number one health issue for seniors, but the good news is that there’s a lot you can do to prevent it.

Heart health isn’t just about avoiding disease; it’s about feeling your best every day. When your heart is strong and healthy, you have more energy, better endurance, and a higher quality of life. Let’s make this February the start of your heart-healthy journey.

Types of Heart Disease and Prevention Tips

• Coronary Artery Disease (CAD): This condition arises when fatty deposits (plaque) build up in your arteries, restricting blood flow. Over time, this can lead to chest pain (angina) or even a heart attack. To prevent CAD, focus on a diet rich in fruits, vegetables, whole grains, and healthy fats like those found in nuts and fish. Regular aerobic exercise like walking or swimming helps keep arteries clear, and managing cholesterol levels through diet or medication can make a world of difference.
• Heart Failure: Often misunderstood, heart failure doesn’t mean your heart has stopped working; it means it’s not pumping as effectively as it should. Common causes include high blood pressure and previous heart attacks. To lower your risk, monitor your blood pressure regularly, maintain a healthy weight, and avoid excessive salt, which can lead to fluid retention and strain on the heart.
• Arrhythmias: Irregular heartbeats can feel like fluttering or a racing heart. While some are harmless, others can signal serious issues. Arrhythmias can be triggered by stress, smoking, excessive caffeine, or underlying conditions. Reduce your risk by managing stress with techniques like deep breathing or yoga, quitting smoking, and limiting stimulants like coffee.
• Valve Disease: Your heart valves ensure blood flows in the right direction, but they can become damaged due to aging or infections. Symptoms may include fatigue, chest pain, or swelling. Regular check-ups with your doctor can catch these issues early, and treatment options like medication or surgery are highly effective.

Signs to Watch for Heart Disease

Heart disease often whispers before it shouts. Pay attention to these warning signs:

• Chest pain or discomfort: This can range from a mild ache to a crushing sensation and is often triggered by physical activity or stress.
• Shortness of breath: Feeling winded after minimal effort can be a sign of reduced heart function.
• Fatigue or weakness: Persistent tiredness might mean your heart isn’t pumping effectively.
• Swelling in your legs, ankles, or feet: Fluid retention is a common sign of heart failure.
• Irregular heartbeat or palpitations: Skipped beats or fluttering sensations should never be ignored.

If you experience any of these symptoms, consult a doctor immediately. Early intervention can save lives.

Quick Tips to Boost Your Heart Health

1. Move It or Lose It: Physical activity is one of the best things you can do for your heart. Aim for 150 minutes of moderate exercise each week. Not a fan of the gym? No problem—walk the dog, dance in the living room, or try gardening.
2. Eat Smart: Fill your plate with colorful fruits and vegetables, lean proteins, and whole grains. Use herbs and spices instead of salt to flavor your meals. Don’t forget heart-healthy fats like olive oil and avocados!
3. Stress Less: Chronic stress can wreak havoc on your heart. Practice mindfulness or try stress-relief activities like journaling or listening to calming music.
4. Stop Smoking: Smoking damages your arteries and raises your blood pressure. If you smoke, consider joining a support group or using cessation aids like patches or gum.
5. Stay in the Know: Knowledge is power. Schedule regular health check-ups, and don’t hesitate to discuss your heart health with your doctor. They can recommend personalized strategies for staying healthy.